The Quiet Within: A Coastal Reset

❋

JUNE 5-8 2026
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THE FEELING

There is a quiet within you.
A place beneath the noise… beneath the pressure… beneath the constant doing.

And for many of us, we’ve drifted far from it.

Life has become full. Loud. Demanding.
And somewhere along the way, we forgot what it feels like to truly rest.

You don’t need another push.
You don’t need to keep going.

You need space.

Space to breathe.
Space to soften.
Space to simply be.

WHO THIS IS FOR

This retreat is perfect for you if…

  • You have been holding a lot—caring for others, managing responsibilities, and feeling emotionally or physically exhausted

  • You feel overwhelmed, overstimulated, or disconnected from yourself

  • You are craving quiet, space, and a chance to truly rest

  • You long to step away from the noise and reconnect with your inner calm

  • You feel called to nature as a place of healing and grounding

  • You are ready to gently release what you’ve been carrying

  • You desire meaningful, soulful, in-person connections with like-minded people

  • You are open to slowing down and allowing yourself to receive

WHO IS THIS NOT FOR

This retreat may not be the right fit for everyone…
and that’s important to honour.

This space is not for you if:

  • You are looking for a fast-paced, highly scheduled retreat with back-to-back activities

  • You prefer a more social, high-energy, or party-style environment

  • You are not open to quiet, reflection, or spending time in nature

  • You are not ready to slow down or step away from constant doing

  • You are seeking clinical therapy, crisis support, or immediate problem-solving

This retreat is designed as a gentle, supportive space for rest, reflection, and reconnection.

It works best for those who feel called to slow down, soften, and explore their inner world in a calm, nature-based setting.

THE PACKAGES

All-Inclusive Retreat Packages

5 Private Spots: $1555 CAD

→ For those wanting full solitude and rest

8 Shared Spots: $1,222 CAD per person

→ shared with a friend or new soul connection

Local / Offsite Option: $888 CAD

→ For Kitimat locals (no accommodation)

What’s Included

  • 3 nights accommodation at Minette Bay Lodge

  • All nourishing meals + snacks

  • All workshops + healing sessions

  • Facilitated experiences + ceremonies

  • A fully held, intimate retreat container

Required to book a spot- Discovery call, registration and deposit

❋ Expert Facilitation

THE INVITATION

There is something different about the North Coast.
The air feels deeper. The land feels older. The energy… quieter.

Join Raya Karin for a pop-up wellness retreat at Minette Bay, where the ocean meets the mountains, and the forest gently holds you.

This is a sacred pause—a space outside of your everyday life where you can put everything down and simply be.

Over four days and three nights, you will be guided through a deeply nourishing and intuitive experience rooted in nature, connection, and inner healing.

This retreat is intentionally slow, spacious, and intimate.

Here, you are invited to rest…
to release…
to reconnect…
and to remember the version of you that exists beneath the noise.

This is your return to the wild within.

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ Deep rest & integration

This retreat is not about doing more.

It is about allowing yourself to receive—
to rest deeply, to soften your nervous system, and to integrate what arises in a gentle, supported way.

There will be spacious time built in for solitude, reflection, and simply being.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

DAY 1 — ARRIVAL + ARRIVING INTO STILLNESS

Afternoon

Arrival + welcome
Settle into your space
Tea + light snacks available

Late Afternoon

Opening circle + intention setting
Gentle grounding practice

Evening

Nourishing dinner
Soft evening integration 
Quiet time / early rest
Day Two

DAY 2 — SLOWING DOWN + SOFTENING

This is a soft, flexible flow—not a rigid schedule.
You are always invited to listen to your body and choose what feels right for you.

DAY 2 — SLOWING DOWN + SOFTENING

Morning

Optional gentle movement Yoga
Breakfast
Oceanfront grounding/nature connection

Midday

Guided forest therapy session
Journaling + reflection
Lunch

Afternoon
Workshop with Janie Nutrition
Free time (rest, walk, nap, ocean time)
Qigong
Evening

Dinner
Mindfulness/ sound healing
Quiet integration
Day Three

Ground, reconnect and release

A gentle day of letting go and coming back to yourself. Through breath, reflection, and quiet integration, you’ll be supported in releasing what you’ve been carrying and reconnecting with your inner calm, clarity, and truth.

DAY 3 — RELEASE + RECONNECTION

Quiet Intentional Morning
Morning Qigong  
Breakfast
Workshop
Midday
Qigong
Integration + sharing circle
Lunch
Afternoon
Forest Guided Session
Spacious free time
 solo reflection
Evening
Dinner
Fire ceremony (release + renewal)
Closing reflections

Day Four

Integration, close & Departure

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

DAY 4 — INTEGRATION + DEPARTURE

Morning
Yoga/Qigong
Light breakfast
Closing circle
Late Morning
Gentle departures

  • Raya is kind, loving, warm, and intuitive. With a wealth of experience to draw from, she holds such beautiful, safe, supportive space for the growth and expansion of her clients, whether that is finding our inner child again, simply getting more grounded in who we truly are, finding deeper roots in our life purpose, or learning to "just be". She's there for it all in such a gentle, joyful way! Highly recommend!

    Justina

  • I recommend a retreat with Raya’s Wellness for someone who wants to feel free of being who they without judgement, and experience freedom in their body, heart, an mind!

    Janie

  • Raya is an absolutely amazing human. I feel so honored and refreshed from spending my time with her. If you haven't had the experience of spending some time with Raya, I highly recommend it. She is professional, kind, compassionate and caring.

    Cindy

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How It Works

  • Browse the upcoming event to find out if it feels right for you. We host events year-round in all different locations and climates. This is our first one at Minette Bay in Kitimat

  • Book a discovery call to sign up and pay all required fees to reserve your spot. Non refundable deposit and registration is required

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

  • Before each retreat we will do a group zoom call to meet everyone and to go over the retreat and any last min questions

Book Your Spot

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